City Living right to your door!
Current Issue
Click to view the issue in its entirety.
Fitness Archive
-
Tone Like a Beauty Queen
Posted on February 6, 2012 | No CommentsBeauty is about a lot more than a hot body, and Katie Boyd is helping to change the world’s outlook one healthy gym-goer at a time. Katie Boyd’s The Miss Fit Club of Wellesley just celebrated its two-year anniversary. Having grown up in Taunton... -
Skate, Sled, Ski & Snowboard your way to good health
Posted on December 8, 2011 | No CommentsNew England winters are no stranger to snow and ice, so why not take the opportunity to get active in the winter wonderland while burning calories in a fun way? According to ShapeFit.com, a 155-pound person who ice skates at a moderate speed can... -
Get in the Best Shape in Just 15, 30 & 45 Minutes
Posted on October 4, 2011 | No CommentsOne of the biggest excuses people use for not working out is that they don’t have the time, but often the best workouts can be completed in smaller time increments. According to fitness experts, working hard and at different speeds or intensities is more beneficial... -
Ready, Set, Run!
Posted on August 4, 2011 | No CommentsFall will soon be here and that means it’s the perfect time of year to tackle a road race. Whether you want to run or to walk, autumn is the optimal time to get outdoors and achieve that burn while taking in Massachusetts’ beautiful foliage.... -
Green Up Your Fitness
Posted on June 6, 2011 | No CommentsNow that the weather has finally warmed, there’s no better time for you to green your fitness routine—literally! Studies show that being outside lifts the mood, and it’s good for your well-being. Take advantage of the beautiful Massachusetts scenery by walking or biking outdoors. You’ll... -
Rolfing’s Renaissance
Posted on April 1, 2011 | No CommentsLearn about the resurgence of this unique and powerful treatment. -
Fit Fashion
Posted on February 3, 2011 | No CommentsCheck out some new fitness gear engineered for top performance. -
Learn to Turn
Posted on December 3, 2010 | No CommentsWachusett Mountain's Ski and Snowboard School will have you riding the trails in no time. -
Best Of Health & Fitness
Posted on October 7, 2010 | No CommentsSee who's in top form in health and fitness in Central Massachusetts. -
Melt Into Shape
Posted on July 30, 2010 | No CommentsSweat out the hot workout hitting fitness centers across the country.